Wellbeing and Happiness Series with MoNya-Mental
11 January 2021 Covid-19/21 LOCKDOWN MUST HAVES Airways. Zumbani, Mint, lemon, Garlic, Ginger(immune boosters) Bleeding. Surgical Spirit, betadine, Cotton Wool, Plasters and Bandages. Vinegar and salt. Circulation. Juices, to maintain the body hydrated. Regular walk or work routine, not too physically taxing. Gardening, etc... Keep it meaningful and problem solving. Don't wait to fix the roof when it starts raining. First Aid kit General nutrition Various Fruits for natural sugars and help with appetite. Various vegetables. Hot water bottles you may need to sweat the infections out. Soaps for general hygiene, ideally lifebouy, dettol and other antiseptic preparations. Camphor cream and similar products. Access to medical advice including traditional, only when necessary, plenty groups on WhatsApp focusing on natural remedies. Make lockdown a time to rest and recuperate(R&R), get your health in top form while you plan ahead. Also change your habits to only focus on the helpful ones. Try to break the unhelpful ones... we all have them. Keep in touch with friends and family. Access to airtime is essential. Worry less. We're all in the same boat, there is little you can do for others who are away from you. Failing to prepare is preparing to fail. Keep safe and well... For further enquiries, visit us at: #MoNya-Mental @Insight Wellbeing fb/ig Www.i-wellbeing.weebly.com
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February 2021
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